Reality and possibility,
hand in hand
Welcome to Grounded Wonder
A place where the body and the nervous system form a real-time map - one we learn to navigate with gentle clarity.
We’re all busy. And life keeps speeding up. But to regulate our nervous systems, we need more than willpower—we need support, reminders, friends, a field. Grounded Wonder is a shared practice of remembering: remembering the body, remembering Self, remembering support, remembering to take a breath.
This isn’t coaching or therapy. It’s a pause—a context of becoming. A quiet return to the natural rhythm beneath the relentless noise of life. A reconnection to the mystery that orchestrates it all.
It’s not about manifesting your best life.
It’s about meeting your current one.
Hi, I’m Lisa
Twenty years ago, my doctor told me I needed to slow down. I thought he didn’t get me. What I needed—surely—were three more hours in the day and a world that cooperated.
Two years later, I was in a wheelchair, with pain cascading through my joints in relentless cycles. I moved in and out of disability for 15 years. And I learned to slow down. I learned to be in my body, even when it hurt. I learned more than I can write here—but not more than I can share.
This space exists because slowing down became my passion.
Embodiment continues to be a series of revelations — ones that transform my ideas into lived experience and make wholeness, belonging and wonder available.
Intentional coherence has improved every relationship I have.
And so, I practice—and invite you to join me.
I’m very good at this (not perfect!). You can be, too.
How to Work with Me
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Short Daily Emails
A single intentional breath each day is more powerful than you can guess. I believe if you commit to just one, you’ll be surprised how fast it effortlessly multiplies. It’s a too-small-to-fail meditation practice, and this email series will get you started.
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Cultivating Calm
An 8-week journey to come home to the body, align the nervous system, activate resources and encounter life with reliable resilience and inner and outer calm. Twice per week you receive a 5 minute video, with prompts and practices that are easy to implement.
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1:1 Wholeness Reflections
Embodied and present, these sessions remind us of the larger context of becoming, including individually-tuned practices and reflection that doesn’t dismiss our daily struggles, but resources them in the wholeness that you are.
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Organizational Consulting
Combining relational awareness and organizational excellence, these hour-long teambuilding sessions or ½ day organizational resilience workshops can take your organization to the next level of both harmony and function.
Grounded Wonder In The Desert
Grounded Wonder In The Desert
Space, Light & Hidden Springs
Live offerings and private sessions are designed for those seeking deep presence and nervous system coherence amidst the quiet grandeur of the desert. Through carefully guided, embodied practices, you’ll align breath, body, and attention, cultivating clarity, resilience, and a grounded sense of wholeness — an experience as rare and restorative as the hidden springs beneath this remarkable landscape.
Contact Me
Thank you for your interest. I normally respond within 48 hours.